{"product_id":"back-to-now-zen-mindfulness-for-love-and-work","title":"Back to Now Zen × Mindfulness for Love and Work","description":"\u003cp class=\"p1\"\u003eDo you ever feel like your mind won’t stop—\u003cbr\u003ewaiting for a reply, overthinking a message, chasing reassurance…\u003cbr\u003eor rushing through tasks, fearing evaluation, and replaying mistakes at night?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis ebook is not about “emptying your mind.”\u003cbr\u003eIt’s about learning how to \u003cb\u003ecome back\u003c\/b\u003e—to your breath, your body, and the present moment—so you can stop reacting and start choosing.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eInside, you’ll learn:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eWhy Zen is not a “quiet place,” but a \u003cb\u003eway back to quiet\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eWhy Mindfulness is not stopping thoughts, but \u003cb\u003enot getting swallowed by them\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eA simple method you can use anywhere: \u003cb\u003ePause \/ See \/ Choose\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eHow to handle relationship anxiety (silence, attachment, loneliness) without chasing\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eHow to handle work pressure (results, evaluation, urgency, comparison) without burning out\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eShort practices for real life: \u003cb\u003e10 seconds\u003c\/b\u003e, \u003cb\u003e30 seconds\u003c\/b\u003e, \u003cb\u003e1 minute\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eA 7–30 day routine to turn calm into a habit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eYou don’t need to become a different person.\u003cbr\u003eYou don’t need perfect discipline.\u003cbr\u003eYou just need the ability to return—again and again.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eZen gives the direction. Mindfulness gives the engine.\u003c\/b\u003e\u003cbr\u003eTogether, they help you become someone who can come back.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eContents：\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eChapter 1: Why Do We Feel So Tired Now?\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eChapter 2: What Is Zen?\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eChapter 3: What Is Mindfulness?\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eChapter 4: What Happens When Zen and \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMindfulness Work Together\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eChapter 5: Love—Untangling Anxiety,\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eAttachment, and Loneliness\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eChapter 6: Work—Untangling Results, Evaluation,\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eand Urgency\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eChapter 7: Bringing It Into Daily Life \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e(Habits for 7–30 Days)\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Deep Japan from KYOTO","offers":[{"title":"Default Title","offer_id":46854384025785,"sku":null,"price":4500.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/7032\/8249\/files\/2_f191ecc4-8348-4322-9a5b-83e46716eb96.png?v=1779329315","url":"https:\/\/japanartworks.net\/products\/back-to-now-zen-mindfulness-for-love-and-work","provider":"Deep Japan from Kyoto","version":"1.0","type":"link"}