{"product_id":"learning-to-breathe-on-nights-without-a-reply-untangling-love-anxiety-with-zen-and-mindfulness","title":"Why Does Love Hurt More the Harder You Hold On? — Untangling Love's Anxiety Through Zen \u0026 Mindfulness","description":"\u003ch2 data-section-id=\"1nu3zfa\" data-start=\"1926\" data-end=\"1976\"\u003eWhy Does Love Hurt More the Harder You Hold On?\u003c\/h2\u003e\n\u003ch3 data-section-id=\"17p7648\" data-start=\"1977\" data-end=\"2033\"\u003eUntangling Love's Anxiety Through Zen \u0026amp; Mindfulness\u003c\/h3\u003e\n\u003cp data-start=\"2035\" data-end=\"2188\"\u003eA night when no reply comes.\u003cbr data-start=\"2063\" data-end=\"2066\"\u003eA moment when you cannot tell how the other person feels.\u003cbr data-start=\"2123\" data-end=\"2126\"\u003eA love that becomes more painful the more you try to chase it.\u003c\/p\u003e\n\u003cp data-start=\"2190\" data-end=\"2311\"\u003eThis EBook is a gentle and practical guide for untangling romantic anxiety through the wisdom of \u003cstrong data-start=\"2287\" data-end=\"2310\"\u003eZen and mindfulness\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"2313\" data-end=\"2415\"\u003eYou are not suffering because you are weak.\u003cbr data-start=\"2356\" data-end=\"2359\"\u003eYou are not suffering because you love in the wrong way.\u003c\/p\u003e\n\u003cp data-start=\"2417\" data-end=\"2503\"\u003eMost of us simply grow up without learning the difference between love and attachment.\u003c\/p\u003e\n\u003cp data-start=\"2505\" data-end=\"2718\"\u003eIn this book, you will explore the emotional patterns that often appear in modern relationships: waiting for replies, read receipts, silence, distance, attachment, letting go, and the fear of not being loved back.\u003c\/p\u003e\n\u003cp data-start=\"2720\" data-end=\"2843\"\u003eThrough Buddhist wisdom and mindfulness-based practice, you will learn how to return to yourself before anxiety takes over.\u003c\/p\u003e\n\u003cp data-start=\"2845\" data-end=\"2873\"\u003eThe core practice is simple:\u003c\/p\u003e\n\u003cp data-start=\"2875\" data-end=\"2903\"\u003e\u003cstrong data-start=\"2875\" data-end=\"2903\"\u003eStop \/ Observe \/ Choose.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2905\" data-end=\"3043\"\u003eBefore sending one more message.\u003cbr data-start=\"2937\" data-end=\"2940\"\u003eBefore checking their social media again.\u003cbr data-start=\"2981\" data-end=\"2984\"\u003eBefore believing the story that says, “Maybe they hate me.”\u003c\/p\u003e\n\u003cp data-start=\"3045\" data-end=\"3104\"\u003eYou pause, take one breath, and return to the here and now.\u003c\/p\u003e\n\u003cp data-start=\"3106\" data-end=\"3256\"\u003eThis book is not about erasing your feelings.\u003cbr data-start=\"3151\" data-end=\"3154\"\u003eIt is not simply about forgetting someone.\u003cbr data-start=\"3196\" data-end=\"3199\"\u003eIt is about learning how to love without losing yourself.\u003c\/p\u003e\n\u003cp data-start=\"3258\" data-end=\"3378\"\u003eIt will help you become someone who can feel shaken, yet still return.\u003cbr data-start=\"3328\" data-end=\"3331\"\u003eSomeone who can care deeply, yet still breathe.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1mwnk2u\" data-start=\"3380\" data-end=\"3402\"\u003eWhat You Will Learn\u003c\/h2\u003e\n\u003cp data-start=\"3404\" data-end=\"4083\"\u003e・The difference between liking someone and being attached to them\u003cbr data-start=\"3469\" data-end=\"3472\"\u003e・Why replies, read receipts, and silence can control the “weather” of your heart\u003cbr data-start=\"3552\" data-end=\"3555\"\u003e・How to see “Maybe they hate me” as a story created by anxiety, not a fact\u003cbr data-start=\"3629\" data-end=\"3632\"\u003e・Why chasing often makes the other person drift further away\u003cbr data-start=\"3692\" data-end=\"3695\"\u003e・How one breath before sending can protect the relationship\u003cbr data-start=\"3754\" data-end=\"3757\"\u003e・How to loosen romantic anxiety through the body\u003cbr data-start=\"3805\" data-end=\"3808\"\u003e・What to do on a night when no reply comes\u003cbr data-start=\"3850\" data-end=\"3853\"\u003e・How to stop exhausting yourself by always being “the nice one”\u003cbr data-start=\"3916\" data-end=\"3919\"\u003e・How to notice attachment without blaming yourself\u003cbr data-start=\"3969\" data-end=\"3972\"\u003e・How to let go of a love that has reached its ending\u003cbr data-start=\"4024\" data-end=\"4027\"\u003e・How to love by quietly watching over someone in silence\u003c\/p\u003e\n\u003ch2 data-section-id=\"9vugo4\" data-start=\"4085\" data-end=\"4113\"\u003eThis EBook Is For You If…\u003c\/h2\u003e\n\u003cp data-start=\"4115\" data-end=\"4501\"\u003e・You feel anxious when someone you love does not reply\u003cbr data-start=\"4169\" data-end=\"4172\"\u003e・Your mood changes depending on read receipts or response speed\u003cbr data-start=\"4235\" data-end=\"4238\"\u003e・You tend to chase when you feel distance\u003cbr data-start=\"4279\" data-end=\"4282\"\u003e・You lose yourself by always trying to be the “nice one”\u003cbr data-start=\"4338\" data-end=\"4341\"\u003e・You often think, “Maybe they hate me”\u003cbr data-start=\"4379\" data-end=\"4382\"\u003e・You want to use Zen and mindfulness to calm romantic anxiety\u003cbr data-start=\"4443\" data-end=\"4446\"\u003e・You want to learn a quieter, more mature way of loving\u003c\/p\u003e\n\u003cp data-start=\"4503\" data-end=\"4606\"\u003e\u003cstrong data-start=\"4503\" data-end=\"4606\"\u003eFeeling anxious in love does not mean you are weak.\u003cbr data-start=\"4556\" data-end=\"4559\"\u003eIt means your heart deeply values connection.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"4608\" data-end=\"4686\"\u003eBut your sense of safety does not have to depend only on someone else’s reply.\u003c\/p\u003e\n\u003cp data-start=\"4688\" data-end=\"4784\"\u003eMay this EBook become a quiet tool that helps you return to yourself, even in the storm of love.\u003c\/p\u003e\n\u003cp data-start=\"4688\" data-end=\"4784\"\u003e-------------------------------------------------------------------------------------\u003c\/p\u003e\n\u003ch2 data-section-id=\"jy1g66\" data-start=\"4815\" data-end=\"4830\"\u003eChapter List\u003c\/h2\u003e\n\u003cp data-start=\"4832\" data-end=\"4886\"\u003e\u003cstrong data-start=\"4832\" data-end=\"4848\"\u003eIntrod\u003c\/strong\u003e\u003cstrong\u003euction: Why Loving Someone Can Hurt So Much\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"4888\" data-end=\"5086\"\u003e\u003cstrong data-start=\"4888\" data-end=\"4942\"\u003eChapter 1: Why Do We Suffer More the More We Love?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"5088\" data-end=\"5318\"\u003e\u003cstrong data-start=\"5088\" data-end=\"5136\"\u003eChapter 2: How the Heart Breaks Down in Love\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"5320\" data-end=\"5525\"\u003e\u003cstrong data-start=\"5320\" data-end=\"5374\"\u003eChapter 3: The Prescription of Zen and Mindfulness\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"5527\" data-end=\"5740\"\u003e\u003cstrong data-start=\"5527\" data-end=\"5573\"\u003eChapter 4: Three Steps to Untangle Anxiety\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"5742\" data-end=\"5988\"\u003e\u003cstrong data-start=\"5742\" data-end=\"5799\"\u003eChapter 5: Practices for Different Situations in Love\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"5990\" data-end=\"6081\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"5990\" data-end=\"6004\"\u003eConclusion\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Deep Japan from KYOTO","offers":[{"title":"Default Title","offer_id":47264457097401,"sku":null,"price":9000.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/7032\/8249\/files\/LearningtoBreatheonNightsWithoutaReply_UntanglingLoveAnxietywithZenandMindfulness.png?v=1779439750","url":"https:\/\/japanartworks.net\/products\/learning-to-breathe-on-nights-without-a-reply-untangling-love-anxiety-with-zen-and-mindfulness","provider":"Deep Japan from Kyoto","version":"1.0","type":"link"}