{"product_id":"why-trying-harder-leaves-you-feeling-empty-untangling-the-weight-of-work-and-life-with-zen-and-mindfulness","title":"Why Does Trying Harder Leave You Feeling Empty? — Releasing the Weight of Work and Life Through Zen \u0026 Mindfulness","description":"\u003ch3 data-end=\"1229\" data-start=\"1182\" data-section-id=\"1vzzav9\"\u003eWhy Does Trying Harder Leave You Feeling Empty?\u003c\/h3\u003e\n\u003cp data-end=\"1306\" data-start=\"1230\"\u003e\u003cstrong data-end=\"1306\" data-start=\"1230\"\u003eReleasing the Weight of Work and Life Through Zen \u0026amp; Mindfulness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1487\" data-start=\"1308\"\u003eYou work hard, yet somehow you still feel unfulfilled.\u003cbr data-end=\"1365\" data-start=\"1362\"\u003eEven after achieving results, the next anxiety soon arrives.\u003cbr data-end=\"1428\" data-start=\"1425\"\u003eYou try to rest, but your heart does not truly feel rested.\u003c\/p\u003e\n\u003cp data-end=\"1648\" data-start=\"1489\"\u003eThis EBook is a gentle and practical guide for anyone carrying the invisible weight of modern work and life — seen through the lens of \u003cstrong data-end=\"1647\" data-start=\"1624\"\u003eZen and mindfulness\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"1823\" data-start=\"1650\"\u003eWork anxiety. Fear of evaluation. Constant comparison. Endless notifications. The pressure of feeling, “I have to do everything.”\u003cbr data-end=\"1782\" data-start=\"1779\"\u003eThese struggles do not mean you are weak.\u003c\/p\u003e\n\u003cp data-end=\"2091\" data-start=\"1825\"\u003eIn this book, you will learn why sincere, hardworking people often feel empty despite their efforts. Using the Buddhist framework of the “three poisons,” the book reveals the structure behind modern suffering and offers simple practices you can use in everyday life.\u003c\/p\u003e\n\u003cp data-end=\"2121\" data-start=\"2093\"\u003eThe core practice is simple:\u003c\/p\u003e\n\u003cp data-end=\"2147\" data-start=\"2123\"\u003e\u003cstrong data-end=\"2147\" data-start=\"2123\"\u003eStop \/ See \/ Choose.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2418\" data-start=\"2149\"\u003eYou do not need difficult training or long meditation sessions.\u003cbr data-end=\"2215\" data-start=\"2212\"\u003eWhen anxiety rises, when comparison hurts, when evaluation shakes you, or when your mind begins its late-night reflection meeting, this book gives you small, practical ways to return to the here and now.\u003c\/p\u003e\n\u003cp data-end=\"2675\" data-start=\"2420\"\u003eThis is not a book that tells you to quit your work.\u003cbr data-end=\"2475\" data-start=\"2472\"\u003eIt is not a book that tells you to simply work harder.\u003cbr data-end=\"2532\" data-start=\"2529\"\u003eIt is a book that helps you put down what is unnecessary, return to your own inner standard, and make both work and life feel a little lighter.\u003c\/p\u003e\n\u003ch3 data-end=\"2700\" data-start=\"2677\" data-section-id=\"bykqlh\"\u003eWhat You Will Learn\u003c\/h3\u003e\n\u003cp data-end=\"3088\" data-start=\"2702\"\u003e・Why achievement does not always bring fulfillment\u003cbr data-end=\"2755\" data-start=\"2752\"\u003e・How work slowly wears down the heart\u003cbr data-end=\"2795\" data-start=\"2792\"\u003e・How to avoid being swallowed by evaluation, comparison, and notifications\u003cbr data-end=\"2872\" data-start=\"2869\"\u003e・How to use Zen × mindfulness in daily work situations\u003cbr data-end=\"2929\" data-start=\"2926\"\u003e・How to calm anxiety through the body in one minute\u003cbr data-end=\"2983\" data-start=\"2980\"\u003e・How to end the late-night cycle of overthinking\u003cbr data-end=\"3034\" data-start=\"3031\"\u003e・How to rediscover the deeper meaning of work and life\u003c\/p\u003e\n\u003ch3 data-end=\"3119\" data-start=\"3090\" data-section-id=\"bkr8iv\"\u003eThis EBook Is For You If…\u003c\/h3\u003e\n\u003cp data-end=\"3429\" data-start=\"3121\"\u003e・You work hard but still feel empty inside\u003cbr data-end=\"3166\" data-start=\"3163\"\u003e・You are tired of evaluation and comparison\u003cbr data-end=\"3212\" data-start=\"3209\"\u003e・You feel constantly chased by tasks and notifications\u003cbr data-end=\"3269\" data-start=\"3266\"\u003e・You rest, but your heart does not feel rested\u003cbr data-end=\"3318\" data-start=\"3315\"\u003e・You want to work from your own inner standard\u003cbr data-end=\"3367\" data-start=\"3364\"\u003e・You want to apply Zen and mindfulness to modern work and life\u003c\/p\u003e\n\u003cp data-end=\"3512\" data-start=\"3431\"\u003e\u003cstrong data-end=\"3512\" data-start=\"3431\"\u003eYou were not empty.\u003cbr data-end=\"3455\" data-start=\"3452\"\u003eYou were simply carrying too much that was unnecessary.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"3608\" data-start=\"3514\"\u003eMay this EBook become a quiet tool that helps you return to this moment, one breath at a time.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"3608\" data-start=\"3514\"\u003e------------------------------------------------------------------------------------\u003c\/p\u003e\n\u003ch3 data-end=\"682\" data-start=\"666\" data-section-id=\"3fy7x\"\u003eChapter List\u003c\/h3\u003e\n\u003cp data-end=\"766\" data-start=\"684\"\u003e\u003cstrong data-end=\"700\" data-start=\"684\"\u003eIntroduction: \u003c\/strong\u003e\u003cstrong\u003eWhy Do You Feel Unfulfilled Even When You Are Living Sincerely?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"924\" data-start=\"768\"\u003e\u003cstrong data-end=\"827\" data-start=\"768\"\u003eChapter 1: Why the Harder You Try, the Emptier You Feel\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-end=\"1089\" data-start=\"926\"\u003e\u003cstrong data-end=\"977\" data-start=\"926\"\u003eChapter 2: How Work Slowly Wears Down the Heart\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-end=\"1250\" data-start=\"1091\"\u003e\u003cstrong data-end=\"1135\" data-start=\"1091\"\u003eChapter 3: Zen × Mindfulness as a Remedy\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-end=\"1390\" data-start=\"1252\"\u003e\u003cstrong data-end=\"1300\" data-start=\"1252\"\u003eChapter 4: Three Steps to Lighten the Weight\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-end=\"1590\" data-start=\"1392\"\u003e\u003cstrong data-end=\"1452\" data-start=\"1392\"\u003eChapter 5: Practical Wisdom for Work and Life Situations\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-end=\"1767\" data-start=\"1592\"\u003e\u003cstrong data-end=\"1636\" data-start=\"1592\"\u003eChapter 6: Wisdom for Living More Deeply\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-end=\"1840\" data-start=\"1769\"\u003e\u003cstrong data-end=\"1783\" data-start=\"1769\"\u003eConclusion\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Deep Japan from KYOTO","offers":[{"title":"Default Title","offer_id":47264382255289,"sku":null,"price":9000.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/7032\/8249\/files\/ebook.png?v=1779933524","url":"https:\/\/japanartworks.net\/products\/why-trying-harder-leaves-you-feeling-empty-untangling-the-weight-of-work-and-life-with-zen-and-mindfulness","provider":"Deep Japan from Kyoto","version":"1.0","type":"link"}